Lindi B Love
About
Lindi is a heart opener, nervous system regulator, and mind-body connector. She has a natural gift of making people feel seen, safe, accepted, and empowered to be their full authentic selves. She loves to create opportunities for healing through playful peace weaving and mindfulness-based practices.
She is the founder of Embodied Explorations, a lightly facilitated free form movement exploration. It is a culmination of different somatic practices including yoga, partner yoga, contact improvisation, mindful/intuitive movement, energy healing, dance, platonic touch, and massage. Each session is curated based off the energy of the group or individual, so no session is the same.
Lindi has completed over 800 hours of yoga & mindfulness-based trainings. Additionally, she has been practicing yoga and meditation for 18 years. She is certified to teach various methods through the Yoga Alliance. These include Mindfulness Based Yoga, The Nervous System Rewire method, Restorative Yoga, and Yoga Nidra.
She completed her certifications with The Mindfulness Center and HELD: School of Embodied Self Integration. She also holds a B.A. in Economics from the University of Maryland, College Park, where she gained extensive Dance Improvisation training. During her time there, she founded a 600-member club called The Good Vibe Tribe, dedicated to decreasing student stress levels and promoting positive change.
Her approach is unique and can be customized to any season of life. She is particularly skilled at community building and assisting individuals in the midst of transformation or burnout. Lindi sees our bodies as conduits of energy that are an intricate part of the greater ecosystem of life and infinite possibilities.
When we are stressed, depressed, or lacking trust, everything begins to fall apart. Lindi can help you have it all fall together. You can expect to feel joyful and loved in the playfully sacred containers she creates.
Everything Lindi offers is an invitation. Students are always encouraged to listen to their own body's wisdom and do what feels right for them. Take what resonates and leave the rest.
A Soft Space to Land
While you reawaken to your body's innate healing wisdom
Upcoming Offerings
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Lindi hosts a bi-monthly Contact Improv Jam in Washington, DC:
Every 1st and 3d Wednesday of the month 6:30 - 9pm at Dance Loft on 14th St., Studio 4
($5-20 to @Lindi-Harron on Venmo)
All levels of experience welcome, and instruments encouraged!
Please note: Lindi will be in Bali, Indonesia for the Nov and Dec jams, there will be trusted substitutes hosting while she is away.
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Ecstatic Dance DC New Years Portal ~ January 1, 2026 in Washington, DC
at Edgewood Arts Center
Lindi will be leading the opening warm-up to drop you into embodied intentional space :)
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Interfusion Festival ~ January 15-19, 2026 in Arlington, VA
Embodied Exploration: Freedom and Forgiveness workshop on Monday Jan 19, 9:00 am
Full Schedule: here
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Embodied Explorations ft Reiki Infused Sound Healing workshop in Annandale, VA ~ Jan 31, 2026; 2:30 - 6:30 pm
Tickets can be purchased here.
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Lindi offers private 1:1 sessions or group sessions for aligned clients.
Reach out on the contact form for more information.
[currently accepting new clients]
Nervous System Rewire
Collectively, we are in the midst of rapid change and increased stress on earth. Many of our sensitive systems are feeling it and are getting stuck in stress responses. This can show up as overwhelm, anxiety, lethargy, depression, panic, hyper-vigilance, chronic tension, unmanageable sensitivities, and more. Sometimes, having a "positive mindset" simply isn't enough.
Nervous System Rewire is a set of accessible and easy to learn tools that can increase your resilience to stress and help you thrive in these trying times.
This isn’t about stopping the survival responses that keep us alive (fight/flight/freeze). It's about increasing our ability to metabolize stress and gently return to homeostasis.
These classes can be taken as a series or as a stand-alone workshop. Each class will start with a grounding practice and an overview of the nervous system. We will cover various topics related to increasing resilience to stress. These include understanding the survival responses, the impact of chronic stress and trauma (and what to do about it), how to increase window of tolerance, polyvagal theory, interoception, the gut-brain connection, vagal toning, breath practices, heart rate variability, self-compassion, interoceptive movement, embodiment, and more.
Let’s go humanity!!! We're evolving out here, together :)
These are tools you can use and keep forever; I hope you will give yourself this transformative gift and step into a new future, where we navigate stress with ease.
Lindi is certified to teach this method through the Yoga Alliance and learned directly from the founder of the Nervous System Rewire system, Tina Nance of HELD: Embodied School of Self Integration.
To learn more about Tina Nance and her offerings, you can explore her website, here.
*Note on the NSR series: It is not required to come to all the classes in a series. Each class starts with an overview of the "need to know" information. It is most impactful to come to all classes in the series. However, you will still benefit and learn many tools even if you can't attend the whole series.
Yoga Nidra
Yoga Nidra, or as Lindi likes to call it sleepy yoga, is an extremely potent and powerful practice of "non-doing". It is a form of meditation where Lindi will gently guide you into a state of deep rest, relaxation, and healing. Yoga Nidra is the doorway to the liminal space between sleep and wakefulness, where dreams become reality.
Despite the name, "sleepy yoga", the intention is to stay awake, though there are some Nidra's that are specifically designed for sleep. Your body will always take care of its biological needs first, if you fall asleep, that is perfectly okay. It is normal to cycle through various states of consciousness and/or come in and out of the Nidra.
Most people receive Yoga Nidra lying down in a comfortable container we call the Nidra Nest. This can be made with whatever you have available, but ideally you will have a yoga mat or something comfortable other than your bed to lay on, bolsters, pillows, a blanket or sarong, and an eye pillow.
As with all my offerings, everything is an invitation, and you are always encouraged to listen to your body. If you want to take a different position, that is welcome. If you want to open your eyes at any point, that is also welcome. The invitation is to move slowly and with gentle, loving care.
Yoga Nidra's can be customized to what feels right for you and/or the group. They typically range from 15-90 minutes in length and often begin by setting a sankalpa (intention) that comes from our heartfelt desires. We can plant this seed into our subconscious, then lay back and watch it grow.
Lindi is certified to teach this method through the Yoga Alliance and learned from Simone McKay, of SOMAH Journeys. To learn more about her and her offerings, you can explore her website here.
Testimonials
I leave all of Lindi’s sessions feeling lighter and lovelier. Letting our inner child out to play and be loved is so easy in the spaces Lindi creates. She’s actually amazing, when she invites you to something, Go.
- Ross L.
In her sessions she really grounds you before fostering a loving and judgement free space that promotes healing and growth. She has helped me begin the process of self-love and find confidence!
- Rory R.
I can't recommend Lindi B Yoga enough! Lindi is an incredible instructor who creates a welcoming and peaceful environment for everyone. Her classes are relaxing, yet creative and a little fun and silly, leaving you feeling refreshed and centered. I don’t do yoga often but I love joining in on a Lindi class!
- Lexie S.
What words could I string together to example the energy that Lindi exudes? Lindi brings an energy of presence and guidance that few could boast. I was blessed to join her at a full moon gathering she facilitated and I was blown away by how seen I felt. The way she weaved together each individuals energy into a mosaic of enlightened group offering was humbling. The tapestry of thought and intention she extracted from each lovely soul, in turn, was a beauty to behold. It is not often one is able to pull the strings of fate and place them into the hands of their participants to intertwine as co-creaters... if you have the opportunity to work with her, take it! It is worth it
- Joshua A.
I took Lindi’s gratitude yoga class at Flow Jam in 2021, and thinking about her class still lights me up to this day!
Lindi led the class through a movement practice while sharing heart-touching gratitude mantras. After the movement practice, Lindi invited everyone to write a letter to themself about what they are grateful for about themselves. I keep that letter tucked in my tarot deck and read it often with love and gratitude for myself and my journey. Lindi is a light beam of a human and a monumental addition to any classroom, studio, festival, gathering, and community!
- Rosemary C.
Lindi rejuvenated my playfulness energy. The classes she guides are warm, welcoming, and fun. A good combination of strengthening, stretching, and mobility. Every class I have attended with her leaves me feeling more connected, not just with myself, but also with the group flowing together regardless of knowing anyone beforehand. Lindi's spirit is like the sun shining on a perfect day
- Jessica S.
Lindi came to host a Contact Improv at our studio and I was able to attend her portion of this event and it was absolutely amazing. Lindi has a powerful, yet soft and relatable presence. She guided us in an open, safe way to explore conscious touch. She has a gift for relaying her joy and allowing it to permeate the whole group. This experience was enjoyable and healing. I highly recommend working with this beautiful being!
- Radiant Sun Academy
I attended Lindi’s movement medicine class where she led us through a flow to bring us back into our bodies. The whole experience left me feeling grounded and embodied. What I loved most about her facilitation was that she stayed really present with the energy in the space and adapted her cues to match what felt best for the class in the moment. Nothing felt rushed or overly structured. I also loved when she guided us to lay our hands on our own bodies and tune into what areas we felt needed our love and attention. I felt as though her instruction really guided us back into our own bodily wisdom rather than centering her as the instructor which was very refreshing. 10/10 recommend taking a class with her!
- Anna M.
I had a fulfilling and nourishing experience at a recent Embodied Explorations and platonic touch pool party. Lindi really has a talent for guiding these types of experiences; she made us all feel welcome, comfortable, and free to experience the day in our own way as it was easy to opt out of any activity before or during. Lindi and the atmosphere made it easy to slow down, connect, look inward, and relax at various times during the day. I found myself laughing during some of the activities, getting silly and then getting deep, and smiling wider by the end of the party.
- Nilay S.
If you have met Lindi in person you already have a good idea of the energy she brings to yoga class. You can rest assured that she brings the same kindness, candor, patience, and receptiveness that she embodies in everyday experiences to her classes. If you've never had the kind experience, just reach out to her and she will quickly show you. I took a session with Lindi after missing yoga for a long time. Even through Zoom, she helped me slip back into a nice routine. She answered my questions and helped me relax, even from far away. You deserve to treat yourself with a session!
- Eric M.
I LOVED ~mission complete~ class with Lindi! I particularly appreciated how seamlessly she wove in reflection with movement. I don't usually get hype for virtual class, but I don't one with Lindi again, the vibes transcended the distance, and her immaculate playlist was a surprise cherry-on-top bonus
- Elizabeth G.
I feel HIGH mentally and physically after this session. the words & poses & techniques Lindi uses really turned my anxious day around. i can't wait for the next one and i can't wait for this next chapter of life its going to be big and special
- Thea R.
There are many types of yoga styles and offerings out there, both online and in your local community, but if you haven't yet had the pleasure of attending one of Lindi's flows, I highly encourage you to do so. I have found Lindi's yoga sessions to be more than your average practice. Her soothing tone and melodic voice envelopes you in blankets of genuine joy and enthusiasm and supports you throughout each session on pillows of gratitude and love. I have only had the pleasure of attending just a couple of her classes, but I am grateful for those. Lindi takes the time to guide you into a series of relaxing positions designed to allow you to relax, open up your heart, forget about the mind and simply breathe. With each cleansing breath, I found my mind opening to the true gift she offers, loving, healing thoughts for humanity and true desire for everyone to find the magic inside of themselves.
If you have ever had the desire or even a passing interest to try yoga, but have felt intimidated by the all the selection of studios out there, gift yourself with an hour with Lindi. Her knowledge, personal joy and infectious personality will leave you with a glow that is something that can't be described, only experienced. Her online experiences are the perfect date night for couples, LD or even in the same room, and individuals of all experience levels. Thank you Lindi for sharing what you love and building this community.
-Dave H.
The spaces that Lindi cultivates are inviting, easeful, playful, deeply relaxing, soulful/joyful, and connecting. Her authentic presence, attentiveness, attunement, and loving space holding had us all dropped into a nourishing juicy place where we could all really discover each other and ourselves with new eyes. We had a reallly wholesome, exploratory and human time together at Embodied Explorations. Lindi's particular flavor of facilitation begs realness. Beckons you home to yourself and home to a community that you didn't know that you had -- with all your rough edges and all your gooey bits. All of you is welcome and the soft landing of the container invites all your parts to come play and is soft enough that there's space for everyone, just as they are.
- Sea R.
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